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This is the weight bench I use for all of my workouts. It is adjustable and sturdy. I am able to do all lifting, including step ups, without it feeling wobbly.
The bench is compact so it folds to easily fit in small spaces. Has 8 different positions and can hold 500lbs!
This is the cutest one-piece I have come across. Comes in multiple colors. Has great support in front and a super cute scrunch bottom.
I am 5ft/100lbs wearing a small
This is the best creatine I have tried. Each gummy is 1.5g and delicious. The gummy format has been easier on my stomach and does not cause unnecessary bloating! The sell out fast, so I would grab yours now and stock up!
Fabletics leggings are my top pick when it comes to my gym clothes. The PowerHold leggings are super comfortable, do not fall, and are squat proof! Plus everyone knows, the cuter the gym fit, the harder you train!
For ref: I am 5ft and 100lbs wearing xxs
This is amazing. Easily converts your dumbbells and kettlebells to a barbell. Game changer for hip thrust variations and dead lifts! This is a must have for your home gym!
This pack ahs everything you need if you don’t have access to weights! Resistance training si so importance and the best way to shred pounds and sculpt the body. I keep this set on hand for traveling so that I always have the ability to strength train from anywhere!
I love these resistance bands. They are the perfect accessory for traveling and quick workouts. I always carry these with me in case I don’t have access to weights! Resistance bands can work every part of the body from arms to legs! Check out some of my favorite resistance training moves on my “Strength Training with Bands” video!
5 Resistance level bands included.
The Amazon basic rubber coated hex dumbbells are my favorite. I am 5ft tall and have found that it is hard for me to use the multi dumbbells or the plates. These have been my favorite by far.
My favorite containers. I love that they are glass but shatterproof. Food grade and safe for the oven, freezer, dishwasher, and microwave. The size is perfect for single-serve meals and treats and with the airtight lid, food lasts longer!
These squat wedges are a game changer for getting the best range of motion out of your squats. Amazing for quad and glute focused exercises. As a short girly, they help me so much with things like hanging squats because I can get a deeper squat as well as elevation for my glutes!
They do not slip or leave marks on the floor!
I LOVE hitting core training with slides a couple times a week. These are my go to slides. What makes them great? These slides have a curved edge which helps prevent your foot from slipping off during moves. They also come with a pair of booties so that if you are working out on hardwood or tile floors, the slide smoothly without damage to the floors!
For me, wearing gloves when weight lifting, is not an option. Wearing gloves helps with palm grip, protects the palms and prevents the slipping of weights from sweat. I highly recommend grabbing a pair if you are doing any type of lifting or strength training.