Gluten-Free High Protein Cinnamon Sugar Donut Holes

Here’s a delicious recipe for Gluten-Free High Protein Cinnamon Sugar Donut Holes that’s perfect for a quick, sweet snack or dessert. These donut holes are easy to make, packed with protein, and coated in a tasty cinnamon sugar mix. Plus, they’re baked, so you don’t have to worry about deep-frying!

Gluten-Free High Protein Cinnamon Sugar Donut Holes

Ingredients:

For the donut holes:

• 1 cup gluten-free flour (your favorite blend)
• 1 scoop vanilla or cinnamon protein powder (approx. 30g)
• 1 ½ tsp baking powder
• ¼ tsp salt
• ½ cup unsweetened almond milk (or your choice of milk)
• 1 large egg
• 1 tsp vanilla extract
• ¼ cup Greek yogurt (plain, non-fat)
• 2 tbsp melted coconut oil or butter

For the cinnamon sugar coating:

• ¼ cup coconut sugar (or regular sugar)
• 1 tbsp ground cinnamon
• 2 tbsp melted butter or coconut oil (for brushing)

Instructions:

1. Preheat the oven: Preheat your oven to 350°F (175°C). Grease a mini muffin tin or donut hole pan to prevent sticking.
2. Make the donut batter: In a medium bowl, whisk together the gluten-free flour, protein powder, baking powder, and salt. In a separate bowl, mix the almond milk, egg, vanilla extract, Greek yogurt, and melted coconut oil or butter until smooth.
3. Combine wet and dry ingredients: Slowly add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix—the batter should be slightly thick.
4. Fill the pan: Spoon the batter into the mini muffin tin or donut hole pan, filling each cavity about ¾ full.
5. Bake: Bake for 10-12 minutes, or until the donut holes are golden brown and a toothpick comes out clean.
6. Prepare the coating: In a small bowl, mix together the coconut sugar and ground cinnamon. In a separate bowl, melt the butter or coconut oil for brushing.
7. Coat the donut holes: Once the donut holes are slightly cooled, brush each one with melted butter or coconut oil, then roll them in the cinnamon sugar mixture to coat evenly.
8. Serve and enjoy: Let the donut holes cool completely and enjoy! These are best eaten fresh but can be stored in an airtight container for up to 2 days.

Nutritional Information (Per Donut Hole):

• Calories: ~80-90 (depending on protein powder and sugar used)
• Protein: ~6g
• Carbohydrates: ~10g
• Fat: ~3g
• Fiber: ~1g

Tips:

• For extra protein, you can add another half-scoop of protein powder (just adjust the liquid ingredients slightly).
• You can make these donut holes dairy-free by using a dairy-free yogurt alternative.
• Feel free to experiment with flavors by using different protein powder flavors or adding a pinch of nutmeg to the batter!

These gluten-free high-protein cinnamon sugar donut holes are perfect for satisfying your sweet tooth without the guilt! Enjoy them as a snack, post-workout treat, or even a healthy dessert.